Kfc, 86 gms

Calories: 20

Carbs: 3g

Fat: 0g

Protein: 1g

20

Wienerschnitzel, 3.5 oz

Calories: 310

Carbs: 38g

Fat: 16g

Protein: 4g

310

Subway, 1 -INCH

Calories: 230

Carbs: 45g

Fat: 2.5g

Protein: 8g

230

Subway, 6 inch (244g)

Calories: 410

Carbs: 48g

Fat: 16g

Protein: 21g

410

Arby's, 210 g

Calories: 460

Carbs: 35g

Fat: 21g

Protein: 34g

460

Starbucks, 12 oz.

Calories: 100

Carbs: 23g

Fat: 0g

Protein: 3g

100

Homemade, 2 cups

Calories: 480

Carbs: 64g

Fat: 15g

Protein: 22.2g

480

Eat N Park (From Nutrition Brochure), 1 bowl

Calories: 54

Carbs: 13g

Fat: 0.5g

Protein: 1g

54

Sweet Cece's, 4 oz

Calories: 90

Carbs: 22g

Fat: 0g

Protein: 0g

90

Eat N Park (From Nutrition Brochure), 1 bowl

Calories: 202

Carbs: 33g

Fat: 4g

Protein: 10g

202