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Debs Subway Special

Subway, 0.5 sandwich

Calories: 385

Carbs: 0g

Fat: 0g

Protein: 0g

385

2 Slices

Debs Toast, 2 slices

Calories: 170

Carbs: 24g

Fat: 6g

Protein: 6g

170

Granola By Deb

Granola By Deb, 50 gram

Calories: 260

Carbs: 22g

Fat: 18g

Protein: 8g

260

Roast Beef, 6" Update 6/2/18

Subway, 1 serving

Calories: 320

Carbs: 45g

Fat: 5g

Protein: 25g

320

Debs Roast Vegatables

Debs Homemade, 440 g uncooked

Calories: 237

Carbs: 0g

Fat: 0g

Protein: 0g

237

6 Inch Turkey Sub (2)

Subway, 6 inch sub

Calories: 430

Carbs: 47g

Fat: 18g

Protein: 20g

430

Bacon (2 Strips, 6" Portion)

Subway, 2 strips

Calories: 80

Carbs: 1g

Fat: 5g

Protein: 6g

80

6" Turkey/ Honeywheat/ Pepperjack (2)

Subway, 1 sub

Calories: 330

Carbs: 46g

Fat: 7.5g

Protein: 20g

330

6" Flatbread, 2 X Ham

Subway, 1 six inch sand

Calories: 360

Carbs: 45g

Fat: 9g

Protein: 27g

360

6" Tuna 1/2 the Bun

Subway, 1 sandwich, with only 1/2 the bun

Calories: 350

Carbs: 20g

Fat: 22g

Protein: 20g

350