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Subway Club Chopped Salad

Subway (Canada) W/o Dressing, 344 grams

Calories: 130

Carbs: 14g

Fat: 3g

Protein: 13g

130

Subway Melt - Salad W/o Dressing

Subway, 1 salad

Calories: 363

Carbs: 13g

Fat: 10g

Protein: 18g

363

Subway Club Salad W/O Dressing

Subway, 348 g

Calories: 140

Carbs: 10g

Fat: 3.5g

Protein: 17g

140

6" Ham W/O Cheese

Subway Canada, 220 g

Calories: 280

Carbs: 47g

Fat: 4g

Protein: 15g

280

6" Turkey on Italian W/O Cheese, W/ the Works, W/O Dressing

Subway, 1 Sandwich

Calories: 270

Carbs: 44g

Fat: 4g

Protein: 17g

270

Turkey Breast W/o Toppings or Dressings

Subway, 6 "

Calories: 280

Carbs: 46g

Fat: 3.5g

Protein: 18g

280

Veggie Delight Salad W/o Dressing

Subway, 1 SERVING (288 G)

Calories: 60

Carbs: 11g

Fat: 1g

Protein: 3g

60

Mediterranean Chicken Salad W/o Dressing

Subway, 1 bowl (385g)

Calories: 170

Carbs: 11g

Fat: 4.5g

Protein: 22g

170

Bandara Salad (W/o Dressing)

Cactus Club Canada, 1 salad

Calories: 430

Carbs: 46g

Fat: 14g

Protein: 32g

430

Asian Chopped Salad W/o Dressing

Moxie's Canada, 478 g

Calories: 290

Carbs: 18g

Fat: 10g

Protein: 26g

290