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12in Ham and Swiss on Wheat With Veggies

Subway, 0.5 sandwich

Calories: 700

Carbs: 92g

Fat: 20g

Protein: 44g

700

12in Deli Ham

Subway, 0.5 of a full sub

Calories: 580

Carbs: 92g

Fat: 9g

Protein: 36g

580

12in Turkey on Wheat

Subway, 1 footlong sub

Calories: 660

Carbs: 93g

Fat: 18g

Protein: 36g

660

Turkey Breast 12in on Wheat

Subway, 12 in

Calories: 940

Carbs: 94g

Fat: 45g

Protein: 38g

940

Black Forest Ham 12in.

Subway, 12 in

Calories: 650

Carbs: 87g

Fat: 17g

Protein: 42g

650

12in Blk Forest Ham

Subway, 12 ince

Calories: 610

Carbs: 98g

Fat: 9.3g

Protein: 34g

610

Blt Wheat 12in (Mw)

Subway, 12 in

Calories: 640

Carbs: 87g

Fat: 18g

Protein: 29g

640

Oven Roasted Wheat 12in

Subway, 522 g

Calories: 840

Carbs: 96g

Fat: 28g

Protein: 50g

840

12in. Turkey/ham Wheat (Am. Cheese and Avocado)

Subway, 1 Sandwich

Calories: 870

Carbs: 102g

Fat: 31g

Protein: 56g

870

Steak and Bacon 12in Wheat

Subway, 12 in

Calories: 1660

Carbs: 0g

Fat: 0g

Protein: 0g

1660