Su masa, 1 arepa

Calories: 60

Carbs: 19g

Fat: 0g

Protein: 2g

60

Su Masa, 30 g

Calories: 90

Carbs: 13.5g

Fat: 3g

Protein: 2.3g

90

su masa, 1 tapa

Calories: 75

Carbs: 11g

Fat: 2.5g

Protein: 1.9g

75

114 gramme

Calories: 414

Carbs: 94.6g

Fat: 4.2g

Protein: 9.6g

414

1 pie crust (average weight)

Calories: 1019

Carbs: 121.2g

Fat: 58.3g

Protein: 6.8g

1019

masa, 100 gramos

Calories: 340

Carbs: 75g

Fat: 1.5g

Protein: 2g

340

Su Masa, 100 gramo

Calories: 225

Carbs: 43.4g

Fat: 2.8g

Protein: 10g

225

Masa Brosa, 0.25 cup

Calories: 110

Carbs: 23g

Fat: 1.5g

Protein: 2g

110