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Weight Control Oatmeal

Stop and Shop, 1 packet

Calories: 160

Carbs: 29g

Fat: 2.5g

Protein: 7g

160

Instant Oatmeal- Cinnamon

Stop & Shop- Weight Control, 1 packet

Calories: 160

Carbs: 29g

Fat: 2.5g

Protein: 7g

160

Weight Control Maple & Brown Sugar

Stop & Shop, 1 Packet

Calories: 160

Carbs: 29g

Fat: 2.5g

Protein: 7g

160

Instant Oatmeal, Weight Control

Stop 7 Shop, 1 packet , 45g

Calories: 160

Carbs: 29g

Fat: 2.5g

Protein: 7g

160

Instant Oatmeal Weight Control Cinnamon

Stop N Shop, 1 packet

Calories: 160

Carbs: 29g

Fat: 2.5g

Protein: 7g

160

Instant Oatmeal Weight Control Maple and Brown Sugar

Stop & Shop, 1 PACKET (45G)

Calories: 160

Carbs: 29g

Fat: 2.5g

Protein: 7g

160

Weight Control

oatmeal, 1 packet

Calories: 160

Carbs: 29g

Fat: 3g

Protein: 7g

160

Weight Control

Quaker, 1 packet

Calories: 160

Carbs: 29g

Fat: 3g

Protein: 7g

160

Black Beans

Stop & Shop (correct  weight), 0.5 cup (130g)

Calories: 120

Carbs: 21g

Fat: 1g

Protein: 8g

120

Stop and Shop Beef

Stop and Shop, 4 oz

Calories: 200

Carbs: 0g

Fat: 11g

Protein: 22g

200