Stgtbt, 1 quiche

Calories: 75

Carbs: 8.3g

Fat: 2.8g

Protein: 4.2g

75

Stgtbt, 2 wraps

Calories: 355

Carbs: 39.8g

Fat: 6.8g

Protein: 30.3g

355

Stgtbt, 0.25 (main dish)

Calories: 175

Carbs: 11.7g

Fat: 7.4g

Protein: 15.5g

175

Stgtbt, 0.167 of container

Calories: 151

Carbs: 26g

Fat: 0.9g

Protein: 9.2g

151

Stgtbt, 1 serve

Calories: 316

Carbs: 24.6g

Fat: 7.5g

Protein: 40.3g

316

Stgtbt, 200 grms

Calories: 259

Carbs: 19.2g

Fat: 2.2g

Protein: 42.4g

259

Stgtbt, 100 g

Calories: 203

Carbs: 13.8g

Fat: 7.6g

Protein: 20g

203

Stgtbt, 0.5 cup

Calories: 151

Carbs: 22.8g

Fat: 2.4g

Protein: 8.4g

151

Stgtbt, 1 pattie

Calories: 145

Carbs: 21g

Fat: 2.3g

Protein: 21g

145

Stgtbt, 2 rissoles

Calories: 168

Carbs: 13g

Fat: 4.6g

Protein: 18.1g

168