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Http://Seafoodhealthfacts.Org

Steamed Clams Removed From Shell, 3 ounce

Calories: 130

Carbs: 4g

Fat: 1.5g

Protein: 22g

130

Steamed Clams In Shell

Fresh, 1 pound

Calories: 50

Carbs: 0g

Fat: 0g

Protein: 0g

50

Kiwano (Removed From Shell)

Melon, 100 g (3.5oz)

Calories: 44

Carbs: 7.5g

Fat: 1g

Protein: 1.8g

44

Clams, Raw With Shell, Yield After Shell Removed (Fatsecret.com)

Costco, 1 lbs

Calories: 50

Carbs: 1.8g

Fat: 0.7g

Protein: 0g

50

Steamed Clams (W/o Shell)

Generic Baby Clams, 1 oz

Calories: 20

Carbs: 0.7g

Fat: 0g

Protein: 3.5g

20

Clams (Steamers), Steamed No Shell

Fresh Seafood, 4 oz

Calories: 151

Carbs: 11g

Fat: 12g

Protein: 25g

151

clams steamed

Salty Seas steamed clams, 14 cups

Calories: 10

Carbs: 1g

Fat: 0g

Protein: 2g

10

cherrystone clams

steamed clams, 12 clams

Calories: 100

Carbs: 0g

Fat: 1.5g

Protein: 22g

100

cooked clams

shell clams, 56 g

Calories: 80

Carbs: 3g

Fat: 1g

Protein: 14g

80

King Crab Legs (Removed From Shells)

Generic, 3.5 oz

Calories: 100

Carbs: 0g

Fat: 1.5g

Protein: 29.3g

100