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Steamed Beet Greens, 1 ounce (28 grams)
Calories: 8
Carbs: 5.3g
Fat: 0.5g
Protein: 1.8g
8
Beets, Steamed, 100 g (3/4 C)
Calories: 43
Carbs: 9.6g
Fat: 0.2g
Protein: 1.6g
43
Home Made, 100 grams
Calories: 27
Carbs: 5g
Fat: 0g
Protein: 3g
27
Generic, 1 cup
Calories: 39
Carbs: 7.9g
Fat: 0.3g
Protein: 3.7g
39
Generic, 1 cup cooked
Carbs: 8g
Protein: 4g
Beet Greens Fresh Steamed, 1 cup
Calories: 40
Carbs: 27.4g
40
Super Beets, 2 oz
Calories: 22
Carbs: 7g
Protein: 1g
22
Beets, 0.5 cup
Calories: 37
Protein: 1.4g
37
Pusateris steamed beets, 80 gram
Calories: 35
Fat: 0.1g
35
Homemade, 1 cup cooked
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