Asparagus Spears Steamed, 60 g

Calories: 22

Carbs: 0g

Fat: 0g

Protein: 0g

22

Fresh, 0.5 cup cooked

Calories: 20

Carbs: 3.7g

Fat: 0.2g

Protein: 2.2g

20

Season's Choice, 5 pieces

Calories: 20

Carbs: 3g

Fat: 0g

Protein: 2g

20

Hanover, 12 spears

Calories: 15

Carbs: 3g

Fat: 0g

Protein: 2g

15

Season's Choice, 5 spears

Calories: 25

Carbs: 5g

Fat: 0g

Protein: 2g

25

Season's Choice, 6 pieces

Calories: 20

Carbs: 3g

Fat: 0g

Protein: 2g

20

seasons choice steamed asparagus spears, 5 spears

Calories: 25

Carbs: 5g

Fat: 0g

Protein: 2g

25

Season's Choice Steamed Asparagus Spears, 7 Spears

Calories: 20

Carbs: 3g

Fat: 0g

Protein: 2g

20

FitzVogt, 3 ounce

Calories: 21

Carbs: 3.8g

Fat: 0.3g

Protein: 2.3g

21

Ameriserve, 3 ounce

Calories: 21

Carbs: 3.8g

Fat: 0.3g

Protein: 2.3g

21