Steam fresh: Cauliflower, Broccoli, & Zucchini, 0.75 cup

Calories: 30

Carbs: 5g

Fat: 0g

Protein: 1g

30

Ameriserve, 4 ounce

Calories: 31

Carbs: 5.6g

Fat: 0.5g

Protein: 2.9g

31

FitzVogt, 4 ounce

Calories: 31

Carbs: 5.6g

Fat: 0.5g

Protein: 2.9g

31

Sodexo, 4 oz

Calories: 30

Carbs: 0g

Fat: 0g

Protein: 0g

30

Homemade, 0.75 cup

Calories: 25

Carbs: 5g

Fat: 0g

Protein: 1g

25

Steamed Fresh Vegetables, 1 cup

Calories: 25

Carbs: 5g

Fat: 0.2g

Protein: 2.3g

25

Steam Fresh, 0.75 cups

Calories: 34

Carbs: 5.4g

Fat: 0.3g

Protein: 1.3g

34

Generic, 1 cup

Calories: 30

Carbs: 4g

Fat: 0g

Protein: 1g

30

Fresh Steamed, 1 oz

Calories: 9

Carbs: 2g

Fat: 0g

Protein: 0g

9

Kimi's, 0.5 cup

Calories: 25

Carbs: 5g

Fat: 0g

Protein: 2g

25