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Grilled Salmon on A Cedar Plank

Star Tribune, 6 oz. salmon plus marinade

Calories: 288

Carbs: 11g

Fat: 10g

Protein: 37g

288

Red Wine

Tribunal, 1 glass

Calories: 120

Carbs: 4g

Fat: 0g

Protein: 0g

120

Mini Lasagna Cups **no Meat

Star Tribune, 1 cup

Calories: 150

Carbs: 19g

Fat: 4g

Protein: 9g

150

Chocolate, Almond, and Orange Torte

Mpls Star-Tribune, 0.083 Torte

Calories: 550

Carbs: 37g

Fat: 44g

Protein: 8g

550

Spinach Scramble With Chives and Chevre

Star Tribune - Recipe, 2 eggs cooked

Calories: 260

Carbs: 2g

Fat: 20g

Protein: 17g

260

the Tribune

Pizza Press, 1 slice

Calories: 160

Carbs: 16g

Fat: 7g

Protein: 7g

160

Protein

Tribune cacao powder, 2.5 tablespoon

Calories: 60

Carbs: 8g

Fat: 1.5g

Protein: 3g

60

Lobster Roll

Chicago Tribune, 1 serving

Calories: 347

Carbs: 24g

Fat: 20g

Protein: 18g

347

Olive Lemonade

Le Tribune, 1 Bottle

Calories: 76

Carbs: 9.2g

Fat: 0g

Protein: 0g

76

Tribune Kielbasa and Kale Soup

Generic, 494 g

Calories: 221

Carbs: 33.5g

Fat: 1.6g

Protein: 14.1g

221