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1 oz, boneless
Calories: 26
Carbs: 0.9g
Fat: 0.4g
Protein: 4.4g
26
Mr. Squid, 1 oz
Calories: 110
Carbs: 14g
Fat: 1g
Protein: 12g
110
squid, 500 g
Calories: 428
Carbs: 98.5g
Fat: 0g
Protein: 8.5g
428
squids, 100 gram
Calories: 180
Carbs: 2.5g
Fat: 1.2g
Protein: 17.3g
180
1 cup
Calories: 235
Carbs: 7.3g
Fat: 14.5g
Protein: 18.5g
235
2 piece
Calories: 28
Carbs: 3.6g
Fat: 0.2g
Protein: 2.6g
28
1 g
Calories: 1
Carbs: 0g
Protein: 0.2g
1
Squid Slices, 21 g
Calories: 338
Carbs: 2.8g
Fat: 4g
Protein: 72.6g
338
Roasted.shredded squid, 55 g
Calories: 160
Carbs: 21.8g
Protein: 15.2g
160
squid 8, 100 g
Calories: 46
Fat: 0.5g
Protein: 10g
46
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