Squash WF, 4 oz

Calories: 200

Carbs: 36g

Fat: 7g

Protein: 2g

200

Wf, 1 cup

Calories: 90

Carbs: 22g

Fat: 1g

Protein: 2g

90

WF, 4 oz

Calories: 80

Carbs: 16g

Fat: 1.5g

Protein: 1g

80

WF, 1 bar

Calories: 230

Carbs: 25g

Fat: 13g

Protein: 3g

230

Roasted butternut squash with dried cranberries, 4 oz

Calories: 220

Carbs: 6g

Fat: 14g

Protein: 16g

220

Uplift*wf, 1 scoop

Calories: 110

Carbs: 0g

Fat: 0g

Protein: 0g

110

WF mozzarella, 1 oz

Calories: 110

Carbs: 0g

Fat: 9g

Protein: 7g

110

Wf gyoza, 1 container

Calories: 240

Carbs: 32g

Fat: 2g

Protein: 20g

240

WF chicken, 3 oz

Calories: 290

Carbs: 22g

Fat: 14g

Protein: 17g

290

WF, 7 oz

Calories: 270

Carbs: 3g

Fat: 18g

Protein: 24g

270