Spur Steak Ranch (South Africa), 1 Portion
Calories: 328
Carbs: 20.4g
Fat: 25.1g
Protein: 5.4g
328
110
522
Spur (South Africa), 1 Full Plate (Chips, Onion Rings)
Calories: 1150
Carbs: 0g
Fat: 0g
Protein: 0g
1150
Spur Steak Ranch (South Africa), 2 x 100g racks
Calories: 578
Carbs: 20.5g
Fat: 39.8g
Protein: 50.6g
578
958
Spur Steak Ranch (South Afica), 1 Portion
Calories: 428
Carbs: 51.5g
Fat: 21.6g
Protein: 5.8g
428
Spur South Africa, 1 burger, creamed spinach and pumpkin
Calories: 847
Carbs: 59g
Fat: 52g
Protein: 47g
847
51
Spur Steak Ranch, 1 standard serving
Calories: 54
Carbs: 9.7g
Fat: 0.2g
Protein: 2.2g
54
