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Cranberry Bread

Spunky Coconut Recipe, 1 slice

Calories: 85

Carbs: 14g

Fat: 2g

Protein: 5g

85

Buttermilk Chocolate Chunk Muffin - Spunky Coconut

Spunky Coconut, 1 muffin

Calories: 430

Carbs: 29g

Fat: 25g

Protein: 5.3g

430

Coconut Milk Bread (the Spunky Coconut)

Daphne's, 1 piece

Calories: 323

Carbs: 6g

Fat: 24g

Protein: 6g

323

Paleo Pancakes

From the Spunky Coconut, 0.2 of mixture

Calories: 284

Carbs: 28g

Fat: 15g

Protein: 9g

284

Pumpkin Spice Latte

Spunky Coconut, 0.75 cup

Calories: 387

Carbs: 9.5g

Fat: 37g

Protein: 2.5g

387

Pancake & Muffin Mix

Spunky Coconut, 1 Cup

Calories: 540

Carbs: 72g

Fat: 24g

Protein: 14g

540

Meatballs

Spunky, 1 meatball

Calories: 48

Carbs: 2.3g

Fat: 2g

Protein: 4.7g

48

Scone & Pie Crust Mix

Spunky Coconut, 1 cup

Calories: 553

Carbs: 71g

Fat: 25g

Protein: 16g

553

Bread & Pizza Crust Mix

Spunky Coconut, 1 cup

Calories: 463

Carbs: 88g

Fat: 9g

Protein: 9g

463

Banana Silver Dollar Coconut Flour Pancakes

Spunky Coconut, 5 pancakes

Calories: 115

Carbs: 12g

Fat: 5g

Protein: 6g

115