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Cheesy cauliflower rice

Spouts market  corner, 4 oz

Calories: 110

Carbs: 6g

Fat: 9g

Protein: 3g

110

Turkey Kale & Quinoa Meatloaf

Spouts Market Corner, 8 oz

Calories: 180

Carbs: 19g

Fat: 6g

Protein: 14g

180

Chicken Market Salad W/Crmy Basil Dressing

Spouts market Corner, 1 bowl

Calories: 700

Carbs: 45g

Fat: 46g

Protein: 35g

700

turkey Cobb Salad with Blue Cheese dressing

Spouts Market Corner, 13 ounces

Calories: 540

Carbs: 23g

Fat: 35g

Protein: 34g

540

Herb tuna salad w Colby snack box

Spouts market corner, 1 container

Calories: 840

Carbs: 23g

Fat: 74g

Protein: 22g

840

Yogurt Almonds

Spouts Farmers Market, 40 g

Calories: 220

Carbs: 22g

Fat: 14g

Protein: 3g

220

Brussels Spouts (Canada)

Market Pantry, 85 g (3/4 cup)

Calories: 40

Carbs: 7g

Fat: 0g

Protein: 3g

40

Carnitas

Sprouts Market Corner, 3 ounces

Calories: 230

Carbs: 1g

Fat: 13g

Protein: 24g

230

Fettuccine

Sprouts Market Corner, 1.5 cup

Calories: 400

Carbs: 77g

Fat: 2.5g

Protein: 16g

400

Rotisserie Chicken

Corner Market, 3 oz serving

Calories: 180

Carbs: 0g

Fat: 12g

Protein: 19g

180