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Spiral sliced ham, 3 oz
Calories: 150
Carbs: 7g
Fat: 8g
Protein: 14g
150
Ham, 3 oz
Calories: 160
Carbs: 1g
Fat: 10g
Protein: 16g
160
Spiral sliced ham, 100 g
Calories: 190
Carbs: 8g
190
Wegmans spiral sliced bone in ham, 3 oz
Calories: 140
Carbs: 3g
Fat: 7g
Protein: 17g
140
Carando sliced bone-in ham, 3 oz
Protein: 15g
Ahold, 3 oz
Carbs: 2g
Fat: 11g
Protein: 13g
Kretschmar, 3 oz
Wegmans, 3 oz (84g)
Meijer, 84 gram
Carbs: 4g
Schwan's, 3 oz.
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