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Spinach Dip

Spinach Skinny-Dip (Biggest Loser), 2 tablespoons

Calories: 21

Carbs: 4g

Fat: 0g

Protein: 1g

21

Biggest Loser Pancakes

Biggest Loser, 3 pancake

Calories: 220

Carbs: 25.3g

Fat: 3.3g

Protein: 21.2g

220

Avocado Veggie Dip

Biggest Loser, 2 Tablespoons

Calories: 35

Carbs: 2g

Fat: 4g

Protein: 2g

35

White Bean Dip

Biggest Loser, 2 tbsp

Calories: 73

Carbs: 7g

Fat: 4g

Protein: 3g

73

Biggest Loser Chicken Satay

Biggest Loser, 4 skewers

Calories: 222

Carbs: 9g

Fat: 7g

Protein: 0g

222

Pomegranate Spinach Salad

Biggest Loser, 4 c spinach and 4oz chicken

Calories: 287

Carbs: 26g

Fat: 7g

Protein: 29g

287

Turkey and Spinach Bolognese

Biggest Loser, 1 Cup

Calories: 271

Carbs: 24g

Fat: 9g

Protein: 27g

271

Lentil Bolognaise With Spinach Side

Michelle Bridges (Biggest Loser) (Biggest Loser), 1 cup

Calories: 280

Carbs: 0g

Fat: 0g

Protein: 0g

280

Coleslaw

Michelle Bridges (Biggest Loser) (Biggest Loser, 1 serving (half the recipe)

Calories: 185

Carbs: 0g

Fat: 0g

Protein: 0g

185

Meatloaf

Biggest Loser, 1 patty

Calories: 224

Carbs: 14g

Fat: 5g

Protein: 29g

224