Spinach and Mushroom Pizza (Net Carbs), 0.5 pizza

Calories: 340

Carbs: 5g

Fat: 22g

Protein: 28g

340

Quest, 0.5 pizza 166g

Calories: 340

Carbs: 5g

Fat: 22g

Protein: 28g

340

Mushrooms, 100 g

Calories: 20

Carbs: 2g

Fat: 0.3g

Protein: 3.3g

20

Spinach, 1 Cup (30G)

Calories: 7

Carbs: 0g

Fat: 0g

Protein: 1g

7

Wegmans, 1 mushroom

Calories: 110

Carbs: 6g

Fat: 5g

Protein: 10g

110

Wegmas, 1 mushrrom

Calories: 110

Carbs: 6g

Fat: 5g

Protein: 10g

110

1 large pizza

Calories: 542

Carbs: 72.6g

Fat: 17.8g

Protein: 28.4g

542

Ihop, 1 omelet

Calories: 890

Carbs: 17g

Fat: 69g

Protein: 46g

890

Ci Ci's Pizza, 1 slice

Calories: 123

Carbs: 18g

Fat: 3.3g

Protein: 4g

123

Baby Spinach, 1 cup

Calories: 12

Carbs: 0.5g

Fat: 0g

Protein: 1.5g

12