Log In
Sign Up
Spinach and mushroom empanada, 1 pie
Calories: 340
Carbs: 30g
Fat: 19g
Protein: 11g
340
MasPanadas, 3 empanadas
Calories: 170
Carbs: 21g
Fat: 7g
Protein: 7g
170
Neilly's, 3.5 oz
Calories: 200
Carbs: 27g
Fat: 10g
Protein: 1g
200
nellys, 1 piece1
Mmmpanada's, 1 empanada
Calories: 320
Fat: 17g
320
M’Panadas, 3 empanadas
Calories: 190
Carbs: 29g
Fat: 4.5g
Protein: 9g
190
1 large empanada
Calories: 410
Carbs: 25.7g
Fat: 28.2g
Protein: 15.1g
410
Spinach Empanada, 1 cup cooked
Calories: 459
Carbs: 53g
Fat: 20g
Protein: 15g
459
Mushroom Empanadas, 1 piece 50 g
Calories: 130
Carbs: 17g
Fat: 6g
Protein: 3g
130
Mmmpanada, 1 empanada
Calories: 321
321
MyFitnessPal Blog
