Log In
Sign Up
Sphgetti Squash, 1 cup
Calories: 42
Carbs: 10g
Fat: 0.4g
Protein: 1g
42
1 cup, sliced
Calories: 41
Carbs: 6.8g
Fat: 0.7g
Protein: 1.9g
41
squash, 85 gram
Calories: 40
Fat: 0g
40
200 grams
Calories: 30
Carbs: 7.4g
Protein: 2.3g
30
1 medium
Calories: 68
Carbs: 14.7g
Fat: 1.1g
Protein: 3.1g
68
1 cup
Calories: 76
Carbs: 18.1g
Protein: 1.8g
76
1 cup, mashed
Calories: 49
Carbs: 12g
Fat: 0.2g
49
1 squash
Calories: 227
Carbs: 55.6g
Fat: 0.8g
Protein: 8.2g
227
1 cup, cubes
Calories: 82
Carbs: 21.5g
82
MyFitnessPal Blog
