Spelman College, 3 oz

Calories: 160

Carbs: 0g

Fat: 5g

Protein: 26g

160

Spelman College, 1 cake

Calories: 140

Carbs: 23g

Fat: 4.5g

Protein: 3g

140

Spelman College, 0.25 cup cooked

Calories: 25

Carbs: 3g

Fat: 0g

Protein: 2g

25

Spelman Dining, 0.25 cup

Calories: 150

Carbs: 11g

Fat: 10g

Protein: 5g

150

Spelman Dining, 3 oz

Calories: 20

Carbs: 3g

Fat: 0g

Protein: 2g

20

Spelman Cafe, 1 scoop

Calories: 176

Carbs: 3g

Fat: 7g

Protein: 20g

176

Spelman Dining, 0.5 cup

Calories: 170

Carbs: 32g

Fat: 3g

Protein: 4g

170

Colleges - Victoria’s, 1 scoop

Calories: 36

Carbs: 0g

Fat: 0g

Protein: 9g

36

Protein college, 1 scoop

Calories: 35

Carbs: 0g

Fat: 0g

Protein: 9g

35

Asahi colleges, 1 strip

Calories: 98

Carbs: 15.6g

Fat: 0g

Protein: 9.6g

98