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Kellogg's, 30 g
Calories: 113
Carbs: 25.4g
Fat: 0.5g
Protein: 2.7g
113
Special K, 1 cup
Calories: 158
Carbs: 4g
Fat: 0.4g
Protein: 11g
158
Kellogg's Special K, 2 crisps
Calories: 100
Carbs: 20g
Fat: 2g
Protein: 1g
100
Special K Recipe, 1 Sandwich
Calories: 510
Carbs: 60g
Fat: 17g
Protein: 32g
510
Special K Recipe, 1 porkchop
Calories: 310
Carbs: 14g
Fat: 8g
Protein: 45g
310
Kellogs, 30 g
Calories: 118
Carbs: 26.8g
Protein: 2.4g
118
Special K Recipe, 4 oz. cooked
Calories: 380
Carbs: 15g
Fat: 23g
Protein: 29g
380
Special K Recipe, 1 cup
Calories: 165
Carbs: 20.5g
Fat: 5g
Protein: 10.5g
165
Kellogg's, 40 g
Calories: 0
Carbs: 27g
Fat: 0.3g
Protein: 8g
0
Calories: 170
Carbs: 34g
Fat: 3.5g
Protein: 3g
170
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