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Special K Challenge, 1 sandwich
Calories: 330
Carbs: 38g
Fat: 7g
Protein: 29g
330
Special K Challenge, 2 tacos
Calories: 500
Carbs: 37g
Fat: 26g
Protein: 32g
500
Kellogg's, 1 cup
Calories: 190
Carbs: 33g
Fat: 3.5g
Protein: 10g
190
Kellogg's, 30 g
Calories: 114
Carbs: 26.3g
Fat: 0.5g
Protein: 0g
114
Calories: 165
Carbs: 33.8g
Fat: 0.8g
165
Special K Challenge, 2 cups cooked
Calories: 440
Carbs: 72g
Protein: 20g
440
Kellogg's, 45 g
Calories: 176
Carbs: 38.3g
Fat: 0.9g
Protein: 5g
176
Kellog's, 45 gram
Carbs: 39.4g
Special K Challenge, 1.25 cup
Calories: 270
Carbs: 48g
Fat: 4.5g
270
Kellogg's Special K, 45 g
Protein: 5.8g
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