Special K Fruit &Yogurt, 0.75 c (cereal) 1/2 c (milk)
Calories: 185 Carbs: 33g Fat: 4g Protein: 6g
185
Special K Cereal, 1 cup
Calories: 130 Carbs: 13g Fat: 5g Protein: 8g
130
Kellogg's Special K Cereal (Original, 1 cup (31g)
Calories: 160 Carbs: 29g Fat: 1g Protein: 6g
160
1/2c 2 % Milk, 0.5 c
Calories: 61 Carbs: 6g Fat: 0g Protein: 4g
61
Special K Blueberry Cereal With 2% Milk, 0.75 cup with 1 cup 2% milk
Calories: 230 Carbs: 35g Fat: 5g Protein: 10g
230
Kellog's, 1.25 cup
Calories: 160 Carbs: 22g Fat: 1g Protein: 5g
160
Kellogg, 1 cup with milk
Calories: 193 Carbs: 33g Fat: 0g Protein: 13g
193
Special K, 1 cup/30 gramos
Calories: 150 Carbs: 31g Fat: 0g Protein: 6g
150
Heb, 1 cup
Calories: 180 Carbs: 0g Fat: 0g Protein: 0g
180
1/2 Special K, 1/2 Strawberries, 1 cup
Calories: 79 Carbs: 19g Fat: 0g Protein: 0g
79

Recipes & Inspiration

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