Log In
Sign Up
Kelloggs, 1 cup
Calories: 120
Carbs: 23g
Fat: 0.5g
Protein: 6g
120
Generic, 1 cup
Calories: 190
Carbs: 33g
Fat: 3.5g
Protein: 10g
190
Specal K, 1 bar
Calories: 90
Carbs: 18g
Fat: 2g
Protein: 1g
90
Specal K, 1 bowl
Calories: 110
Carbs: 27g
Protein: 2g
110
Specal K, 24 crackers (30g)
Carbs: 22g
Fat: 3g
Protein: 3g
Generic, 0.75 cup (31g)
Carbs: 25g
Cereal, 0.75 cup
Fat: 1.5g
Kellogs, 1.25 cups
Calories: 240
Carbs: 50g
Fat: 4g
Protein: 5g
240
Kellog's Specal K Bar, 1 bar
Carbs: 17g
Specal K, 27 Chips
Calories: 111
Fat: 2.5g
111
MyFitnessPal Blog
