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Double Bock

Spatan Optimator, 12 oz

Calories: 188

Carbs: 38g

Fat: 0g

Protein: 0g

188

Spatan Beer

Generic, 1 bottle

Calories: 180

Carbs: 0g

Fat: 0g

Protein: 0g

180

Taco Blend Cheese

Spatan, 0.25 cup

Calories: 110

Carbs: 1g

Fat: 9g

Protein: 7g

110

Optim Metabolic Shake, Strawberry

Optim Metabolic, 2 level scoops

Calories: 170

Carbs: 18g

Fat: 4g

Protein: 20g

170

Optim Metabolic Shake, Vanilla

Optim Metabolic, 2 level scoops

Calories: 160

Carbs: 17g

Fat: 4g

Protein: 20g

160

Large Curd Cottage Cheese

Spatan Brand, 0.5 cup

Calories: 110

Carbs: 0g

Fat: 5g

Protein: 0g

110

Optimal Iron

Optimal Health Systems, 1 capsule

Calories: 0

Carbs: 0g

Fat: 0g

Protein: 0g

0

Optimal Fiber Powder Dietary Supplement

The Center for Optimal Health, 1 scoop

Calories: 60

Carbs: 12g

Fat: 1g

Protein: 0.5g

60

Протеин

Optimeal, 37 g

Calories: 160

Carbs: 8g

Fat: 2.3g

Protein: 22.2g

160

BCAA

OptiMeal, 10 ml

Calories: 20

Carbs: 2g

Fat: 0g

Protein: 3g

20