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Pasta

Spartan Pasta Twists 100% Whole Wheat, 1 cup

Calories: 210

Carbs: 41g

Fat: 1.5g

Protein: 7g

210

Twists - 100% Whole Wheat

Spartan, 1 cup dry

Calories: 210

Carbs: 41g

Fat: 1.5g

Protein: 7g

210

Whole Wheat Pasta

Spartan, 2 oz dry

Calories: 210

Carbs: 41g

Fat: 1.5g

Protein: 7g

210

Pasta Twists

Spartan, 0.75 cup

Calories: 210

Carbs: 41g

Fat: 1g

Protein: 7g

210

Pasta, Rotini Twists

Spartan, 2 oz dry

Calories: 200

Carbs: 41g

Fat: 1g

Protein: 7g

200

Honey Wheat Twists

Spartan, 9 pretzels

Calories: 110

Carbs: 23g

Fat: 0.5g

Protein: 2g

110

Whole wheat twist pasta

Vasilopoulos whole wheat pasta twist, 100 gr

Calories: 343

Carbs: 71.5g

Fat: 2.5g

Protein: 12g

343

100% Whole Wheat Bagel

Spartan, 1 bagel (81g)

Calories: 190

Carbs: 39g

Fat: 1.5g

Protein: 9g

190

100% Whole Wheat Bagle

Spartan, 1 bagle

Calories: 190

Carbs: 39g

Fat: 1.5g

Protein: 9g

190

100% Whole Wheat Bagel

Spartan, 1 bagel (81g)

Calories: 190

Carbs: 39g

Fat: 1.5g

Protein: 9g

190