Sparkspeople by Porsche914c, 0.1 of recipe

Calories: 152

Carbs: 9.5g

Fat: 5.7g

Protein: 16.5g

152

Sparkspeople, 1 serving

Calories: 104

Carbs: 17.6g

Fat: 1.1g

Protein: 7.2g

104

Sparkspeople, 1 breast

Calories: 299

Carbs: 7g

Fat: 17.5g

Protein: 28.3g

299

Sparkspeople, 1 cup

Calories: 52

Carbs: 7.3g

Fat: 1.6g

Protein: 3.2g

52

Sparkspeople, 0.125 serving

Calories: 140

Carbs: 10.9g

Fat: 4.8g

Protein: 14g

140

Sparkspeople, 1 serving

Calories: 118

Carbs: 3g

Fat: 5g

Protein: 14g

118

Sparkspeople, 1 cup

Calories: 284

Carbs: 15.8g

Fat: 7.4g

Protein: 36.9g

284

Sparkspeople, 1 breast

Calories: 232

Carbs: 15.1g

Fat: 3.4g

Protein: 35.1g

232

Sparkspeople, 1 Muffin

Calories: 37

Carbs: 6g

Fat: 1.4g

Protein: 2.8g

37

Sparkspeople, 1 filet

Calories: 293

Carbs: 26.4g

Fat: 9.5g

Protein: 28g

293