Spar Lentil Soup, 430 gram

Calories: 410

Carbs: 22.6g

Fat: 28.4g

Protein: 13.1g

410

Spar, 100 g

Calories: 41

Carbs: 6.3g

Fat: 1.5g

Protein: 1.7g

41

spar, 300 gram

Calories: 180

Carbs: 20.4g

Fat: 5.7g

Protein: 10.5g

180

Spar whole lentils, 165 gram

Calories: 1648

Carbs: 16.5g

Fat: 1.5g

Protein: 45.7g

1648

1 cup (8 fl oz)

Calories: 139

Carbs: 20.2g

Fat: 2.8g

Protein: 9.3g

139

Lentil Soup, 1 c

Calories: 150

Carbs: 27g

Fat: 0.5g

Protein: 7g

150

Spar, 100 grams

Calories: 253

Carbs: 62.8g

Fat: 1.1g

Protein: 23.9g

253

spar, 100 grams

Calories: 130

Carbs: 33g

Fat: 3g

Protein: 27.7g

130

Spar, 50 gram

Calories: 239

Carbs: 26g

Fat: 12.9g

Protein: 7.6g

239

Spar, 100 g

Calories: 239

Carbs: 65.4g

Fat: 0.9g

Protein: 27.7g

239