South Beach Balamsic Chicken, 3 ozs

Calories: 183

Carbs: 4g

Fat: 6g

Protein: 26g

183

South Beach, 1 chicken breast

Calories: 283

Carbs: 5.8g

Fat: 12.8g

Protein: 34.8g

283

South Beach Diet, 1 package

Calories: 220

Carbs: 16g

Fat: 11g

Protein: 15g

220

South Beach Diet, 1 package

Calories: 190

Carbs: 10g

Fat: 9g

Protein: 18g

190

South Beach Tiramisu, 1 Piece

Calories: 141

Carbs: 13.7g

Fat: 4.4g

Protein: 11.3g

141

South Beach, 1 shake

Calories: 200

Carbs: 9g

Fat: 10g

Protein: 13g

200

South Beach Diet, 1 package

Calories: 210

Carbs: 12g

Fat: 10g

Protein: 20g

210

South Beach Diet, 1 package

Calories: 210

Carbs: 11g

Fat: 10g

Protein: 21g

210

South Beach, 0.667 cup

Calories: 226

Carbs: 15g

Fat: 17g

Protein: 7g

226

South Beach Diet, 1 package

Calories: 210

Carbs: 11g

Fat: 10g

Protein: 20g

210