1 cup (8 fl oz)

Calories: 139

Carbs: 20.2g

Fat: 2.8g

Protein: 9.3g

139

Lentil Soup, 1 c

Calories: 150

Carbs: 27g

Fat: 0.5g

Protein: 7g

150

Lentils, 100 g

Calories: 320

Carbs: 84.5g

Fat: 1g

Protein: 25g

320

lentil, 1 cup

Calories: 304

Carbs: 53.2g

Fat: 1g

Protein: 23g

304

Lentils, 100 g

Calories: 75

Carbs: 15.7g

Fat: 1.9g

Protein: 4.2g

75

Lentil Soup, 2 cups

Calories: 366

Carbs: 38g

Fat: 6g

Protein: 14g

366

Bulgarian Lentil Soup, 374 g

Calories: 130

Carbs: 28.8g

Fat: 3g

Protein: 8g

130

Elaine's Lentil Soup, 1 cup cooked

Calories: 105

Carbs: 24.1g

Fat: 1g

Protein: 5.1g

105

Lentil and spinach soup, 1 cup

Calories: 140

Carbs: 22g

Fat: 1.5g

Protein: 9g

140

Fairway lentil soup, 1 cup

Calories: 150

Carbs: 25g

Fat: 1.5g

Protein: 10g

150