The Outpost, 1 cup

Calories: 145

Carbs: 16g

Fat: 3.1g

Protein: 14g

145

sopas ranchero, 1 plato

Calories: 32

Carbs: 7g

Fat: 0g

Protein: 1g

32

Sumesa Ranchero, 12 gramo

Calories: 30

Carbs: 8g

Fat: 0g

Protein: 1g

30

rancheros, 20 gramd

Calories: 85

Carbs: 12.6g

Fat: 4.3g

Protein: 1.1g

85

1 Portion

Calories: 467

Carbs: 56.6g

Fat: 12.4g

Protein: 35.6g

467

1 serving 1 cup

Calories: 60

Carbs: 8.6g

Fat: 1.9g

Protein: 2.9g

60

1 ración

Calories: 644

Carbs: 51g

Fat: 42.9g

Protein: 28.5g

644

1 taza

Calories: 321

Carbs: 7.9g

Fat: 21.8g

Protein: 24.6g

321