Sonko, 1 cup

Calories: 170

Carbs: 38g

Fat: 1g

Protein: 5g

170

Sonko Kasza, 100 g

Calories: 358

Carbs: 73g

Fat: 3g

Protein: 11g

358

Sonko Kasza, 100 g

Calories: 343

Carbs: 75g

Fat: 2g

Protein: 10g

343

Sonko, 100 gram

Calories: 353

Carbs: 72.4g

Fat: 3.2g

Protein: 12.4g

353

Sonko Kasza Jęczmienna Perłowa, 1 saszetka = 100g

Calories: 327

Carbs: 68.8g

Fat: 2.2g

Protein: 6.9g

327

Sonko, 100 gr

Calories: 327

Carbs: 68.8g

Fat: 2.2g

Protein: 6.9g

327

Sonko, 100 g (raw)

Calories: 336

Carbs: 68.3g

Fat: 3.2g

Protein: 11.2g

336

Sonko, 100 g

Calories: 380

Carbs: 62.5g

Fat: 7.2g

Protein: 11.9g

380

Sonko, 50 g

Calories: 171

Carbs: 33g

Fat: 0.8g

Protein: 5.2g

171

Sonko, 100 g

Calories: 358

Carbs: 74.1g

Fat: 3.2g

Protein: 11.2g

358