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Low Fat Multigrain Bread

Sobeys (Cdn) lb, 1 slice

Calories: 120

Carbs: 22g

Fat: 1.5g

Protein: 5g

120

Croissant (51g)

Sobeys (Cdn), 1 piece

Calories: 150

Carbs: 21g

Fat: 6g

Protein: 3g

150

Beef Sauage Roll

Sobeys (Cdn), 1 roll (105 g)

Calories: 340

Carbs: 28g

Fat: 22g

Protein: 0g

340

Breakfast Sausage

Sobeys Cdn Sentations, 3 sausages

Calories: 170

Carbs: 1g

Fat: 13g

Protein: 12g

170

Single 1/4 lb (Cdn)

Wendy's, 1 Burger

Calories: 470

Carbs: 42g

Fat: 22g

Protein: 27g

470

1/4 lb. Frankfurter

Shopsy's (Cdn), 0.25 lb.

Calories: 310

Carbs: 0g

Fat: 0g

Protein: 0g

310

Lean 1/4 lb beef patties

Sobeys, 1 patty

Calories: 230

Carbs: 0g

Fat: 15g

Protein: 20g

230

1/2 lb. Flamethrower Grillburger(Cdn)

Diary Queen, 1 Burger (330g)

Calories: 990

Carbs: 42g

Fat: 66g

Protein: 57g

990

Bacon Deluxe 1/4 lb - No Mayo, No Ketchup

Wendy's (Cdn), 1 burger

Calories: 510

Carbs: 41g

Fat: 23g

Protein: 30g

510

Salsa Cdn

Irresistibles Cdn, 0.25 cup (60 ml)

Calories: 25

Carbs: 5g

Fat: 0g

Protein: 1g

25