Snack ciabatta, 1 slice

Calories: 194

Carbs: 33.4g

Fat: 3.1g

Protein: 7.8g

194

Papu, 170 gram

Calories: 442

Carbs: 47.6g

Fat: 18.7g

Protein: 20.4g

442

Ciabatta snack, 78 g

Calories: 190

Carbs: 35g

Fat: 2g

Protein: 8g

190

Morrisons, 1 roll

Calories: 257

Carbs: 51.1g

Fat: 2.4g

Protein: 9.2g

257

Pek-snack, 70 g

Calories: 161

Carbs: 29g

Fat: 1.7g

Protein: 7g

161

Tesco, 1 roll

Calories: 220

Carbs: 0g

Fat: 2.3g

Protein: 0g

220

1 slice

Calories: 82

Carbs: 15.3g

Fat: 1g

Protein: 2.7g

82

Smith Snacks, 1 Sandwich

Calories: 400

Carbs: 45g

Fat: 14g

Protein: 23g

400