Smoked South African cod, 100 g

Calories: 81

Carbs: 0g

Fat: 0.7g

Protein: 17.6g

81

Coles, 100 g

Calories: 101

Carbs: 0g

Fat: 4g

Protein: 15g

101

Woolworths, 100 g

Calories: 101

Carbs: 0g

Fat: 4.4g

Protein: 15.2g

101

South African shop, 40 gram

Calories: 110

Carbs: 0.3g

Fat: 6.2g

Protein: 13.2g

110

Trader Joe's, 0.25 tsp

Calories: 0

Carbs: 0g

Fat: 0g

Protein: 0g

0

Woolworths, 125 g

Calories: 126

Carbs: 0g

Fat: 5.5g

Protein: 19g

126

South African, 100 grams

Calories: 315

Carbs: 2g

Fat: 6g

Protein: 67g

315

South African, 1 stick

Calories: 110

Carbs: 0.3g

Fat: 6.2g

Protein: 13.2g

110

South African, 200 g

Calories: 441

Carbs: 2.2g

Fat: 34g

Protein: 31.8g

441

South African, 47 gm

Calories: 233

Carbs: 25g

Fat: 14.2g

Protein: 3g

233