smithfiled virginia ham, 2 oz

Calories: 60

Carbs: 3g

Fat: 0g

Protein: 9g

60

smithfiled, 4 slices

Calories: 30

Carbs: 1g

Fat: 1g

Protein: 5g

30

virginia ham, 1 oz

Calories: 45

Carbs: 0g

Fat: 0.5g

Protein: 1g

45

Virginia Ham (United), 3 oz

Calories: 90

Carbs: 3g

Fat: 2.5g

Protein: 15g

90

Target Virginia ham, 2 oz

Calories: 60

Carbs: 2g

Fat: 1.5g

Protein: 10g

60

Raleys Virginia Ham, 2 oz

Calories: 60

Carbs: 2g

Fat: 1g

Protein: 10g

60

Smithfiled Hickory Smoked Spriral Sliced Ham Ph1967, 3 oz 85 grams

Calories: 130

Carbs: 8g

Fat: 7g

Protein: 15g

130

Kretschmar, 1 serving

Calories: 190

Carbs: 27g

Fat: 7g

Protein: 4g

190

Raley's, 2 oz

Calories: 60

Carbs: 1g

Fat: 2g

Protein: 9g

60

Smithfiled, 1 oz

Calories: 180

Carbs: 5g

Fat: 10g

Protein: 19g

180