Smart Balance Web Site, 0.25 of fritatta

Calories: 211

Carbs: 11g

Fat: 11.4g

Protein: 14g

211

Smart Ones, 311 g

Calories: 320

Carbs: 40g

Fat: 7g

Protein: 24g

320

Banana, 1 banana - small to med

Calories: 90

Carbs: 27g

Fat: 0.4g

Protein: 1.3g

90

Avocado Web-Site, 1 oz

Calories: 45

Carbs: 2g

Fat: 4g

Protein: 1g

45

Runza, 1 Burger

Calories: 350

Carbs: 21g

Fat: 18g

Protein: 24g

350

Jamba Juice, 50 cc Scoop

Calories: 100

Carbs: 3g

Fat: 5g

Protein: 8g

100

Marmite, 4 g

Calories: 10

Carbs: 1g

Fat: 0g

Protein: 0g

10

Publix, 2 oz./56g

Calories: 150

Carbs: 29g

Fat: 1g

Protein: 5g

150

Mcdonalds, 11.1 oz (314g)

Calories: 750

Carbs: 61g

Fat: 35g

Protein: 40g

750

A & W - Web Site, 171 g

Calories: 400

Carbs: 38g

Fat: 20g

Protein: 20g

400