Toast, 30 g

Calories: 81

Carbs: 13g

Fat: 1g

Protein: 3g

81

Toast for cheese, 100 g

Calories: 402

Carbs: 67.4g

Fat: 9.7g

Protein: 8.3g

402

small avocado toast, 1 Toast

Calories: 335

Carbs: 31g

Fat: 31g

Protein: 6g

335

Wetherspoon, 1 Serving

Calories: 250

Carbs: 35g

Fat: 7g

Protein: 0g

250

Hard, 2 toast

Calories: 70

Carbs: 13g

Fat: 1g

Protein: 2g

70

Vitarella, 1.25 cup

Calories: 60

Carbs: 12g

Fat: 1g

Protein: 2g

60

Small Toast, 100 g

Calories: 249

Carbs: 40g

Fat: 5g

Protein: 8g

249

D'Angelo Grilled Sandwiches, 1 Serving

Calories: 590

Carbs: 34g

Fat: 35g

Protein: 36g

590

Papa Gino's, 1 order

Calories: 570

Carbs: 62g

Fat: 32g

Protein: 12g

570

Generic, 1 toast

Calories: 116

Carbs: 21.7g

Fat: 3.1g

Protein: 4.6g

116