sliced cured Wiltshire ham, 25 g

Calories: 34

Carbs: 0.1g

Fat: 1.2g

Protein: 5.7g

34

Deluxe, 1 slice

Calories: 41

Carbs: 0.5g

Fat: 1.3g

Protein: 6.7g

41

Maron’s, 1 slice (40g)

Calories: 53

Carbs: 0.8g

Fat: 1.7g

Protein: 8.9g

53

morrisons, 100 gram

Calories: 138

Carbs: 0.7g

Fat: 4.9g

Protein: 22.9g

138

ald, 101 g

Calories: 122

Carbs: 0g

Fat: 3.5g

Protein: 23g

122

wiltshire cured, 40 gram

Calories: 50

Carbs: 0.2g

Fat: 1g

Protein: 10.3g

50

Aldi, 1 slice

Calories: 38

Carbs: 0.1g

Fat: 0.7g

Protein: 7.7g

38

delux, 1 slice

Calories: 35

Carbs: 1.5g

Fat: 2.5g

Protein: 6.7g

35

breaded Wiltshire cured ham slices, 30 gram

Calories: 40

Carbs: 0g

Fat: 1.1g

Protein: 7.4g

40

Houghton Hams, 1 Slice

Calories: 68

Carbs: 1g

Fat: 2.2g

Protein: 12g

68