Simply porridge oatse, 100 gram

Calories: 375

Carbs: 69g

Fat: 7g

Protein: 14g

375

simply, 50 gram

Calories: 304

Carbs: 42g

Fat: 8g

Protein: 16g

304

simpli, 50 g

Calories: 304

Carbs: 42g

Fat: 8g

Protein: 16g

304

Marks and Spencers porridge, 40 grams

Calories: 144

Carbs: 28.3g

Fat: 2.2g

Protein: 4.7g

144

lidl, 100 g

Calories: 372

Carbs: 58.7g

Fat: 7g

Protein: 13.5g

372

Simply, 50 g

Calories: 304

Carbs: 42g

Fat: 8g

Protein: 16g

304

Simply, 1 cup

Calories: 0

Carbs: 0g

Fat: 0g

Protein: 0g

0

Scotts, 30 g

Calories: 109

Carbs: 0g

Fat: 2.6g

Protein: 0g

109

Asda, 1 scoop

Calories: 145

Carbs: 19.3g

Fat: 4.2g

Protein: 7.6g

145

Simply Seedz, 100 g

Calories: 406

Carbs: 61.7g

Fat: 10.5g

Protein: 17.4g

406