Butterflied Beef, 125 g

Calories: 173

Carbs: 2.9g

Fat: 6g

Protein: 26.5g

173

Woolies simply heat, 125 gram

Calories: 173

Carbs: 2.9g

Fat: 6g

Protein: 26.5g

173

Simply HEAT - Woolies brand, 100 g

Calories: 209

Carbs: 1.5g

Fat: 13.6g

Protein: 20.4g

209

Simply heat lamb shanks woolies, 220 grams

Calories: 461

Carbs: 3.3g

Fat: 29.9g

Protein: 44.9g

461

Woolies brand, 100 gr

Calories: 366

Carbs: 0g

Fat: 0g

Protein: 0g

366

woolies brand, 160 gram

Calories: 385

Carbs: 9.3g

Fat: 27.5g

Protein: 25.4g

385

slow cooked, 1 half a cup

Calories: 367

Carbs: 3.1g

Fat: 29.1g

Protein: 23.6g

367

Woolies, 125 g

Calories: 178

Carbs: 6g

Fat: 7.2g

Protein: 21.8g

178

Woolies Home Brand, 250 ml

Calories: 113

Carbs: 12.3g

Fat: 3.3g

Protein: 8.5g

113

Woolies, 175 g

Calories: 281

Carbs: 9.1g

Fat: 14.2g

Protein: 29.2g

281