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Cut Corn, "Simply Sweet In Butter Sauce"

Simplot (Kroger, Fred Meyer Deli), 0.5 cup

Calories: 200

Carbs: 17g

Fat: 13g

Protein: 3g

200

Egg Salad

Kroger (Fred Meyer deli), 0.5 cup (100g)

Calories: 230

Carbs: 2g

Fat: 20g

Protein: 11g

230

Deli sandwich

Fred Meyer, 241 grams

Calories: 440

Carbs: 45g

Fat: 11g

Protein: 40g

440

Deli meat

Fred Meyer, 2 oz

Calories: 60

Carbs: 3g

Fat: 0.5g

Protein: 11g

60

Ham

Fred Meyer Deli, 2 oz

Calories: 70

Carbs: 4g

Fat: 1.5g

Protein: 8g

70

Fred Meyer Margarine

Fred Meyer, 1 tbsp

Calories: 100

Carbs: 0g

Fat: 11g

Protein: 0g

100

Deli Turkey Breast

Fred Meyer Deli, 56 gram

Calories: 60

Carbs: 1g

Fat: 5g

Protein: 11g

60

Salted Cashews

Fred Meyer/Kroger, 0.25 c (28g)

Calories: 160

Carbs: 8g

Fat: 13g

Protein: 5g

160

Peanut Butter

Kroger (Fred Meyer), 2 tbsp

Calories: 190

Carbs: 0g

Fat: 16g

Protein: 0g

190

Buttermilk Waffles

Kroger (Fred Meyer), 2 Waffles

Calories: 180

Carbs: 26g

Fat: 6g

Protein: 4g

180