Silvey, 1 Cup Cooked

Calories: 200

Carbs: 32g

Fat: 4g

Protein: 9g

200

Silvey, 1 Pancake

Calories: 168

Carbs: 18.9g

Fat: 8.2g

Protein: 6g

168

Silvey, 1 Cupcake

Calories: 185

Carbs: 24g

Fat: 8.8g

Protein: 2.9g

185

Silvey, 1 Waffle

Calories: 151

Carbs: 19.3g

Fat: 6.9g

Protein: 3.4g

151

Silvey, 1 Peice

Calories: 307

Carbs: 10.9g

Fat: 16.5g

Protein: 27.1g

307

Silvey, 1 Slice

Calories: 408

Carbs: 11.2g

Fat: 28.2g

Protein: 27.7g

408

Silvey, 1 Taco

Calories: 336

Carbs: 31g

Fat: 13g

Protein: 22g

336

Silvey, 0.333 of recipe

Calories: 213

Carbs: 6.5g

Fat: 14.2g

Protein: 15.2g

213

Silvey, 0.083 th of dish

Calories: 416

Carbs: 30.3g

Fat: 24.5g

Protein: 19.2g

416

Silvey, 4 Meatballs

Calories: 192

Carbs: 9.4g

Fat: 10.3g

Protein: 15g

192