silverside roast, 100 g

Calories: 165

Carbs: 0g

Fat: 4.7g

Protein: 30g

165

Silverside, 175 g

Calories: 175

Carbs: 0g

Fat: 4.3g

Protein: 0g

175

Corned silverside, 150 g

Calories: 147

Carbs: 1.8g

Fat: 3.3g

Protein: 27g

147

Prime, 100 g

Calories: 215

Carbs: 0g

Fat: 14.8g

Protein: 20.4g

215

Asda, 100 g

Calories: 145

Carbs: 0g

Fat: 4.1g

Protein: 27g

145

Silverside roast, 120 g

Calories: 198

Carbs: 0g

Fat: 6.2g

Protein: 35.5g

198

roast beef, 100 g

Calories: 170

Carbs: 2g

Fat: 3.5g

Protein: 2g

170

SuperValu, 100 gram

Calories: 221

Carbs: 0g

Fat: 11g

Protein: 30g

221

silverside beef, 100 gram

Calories: 134

Carbs: 0.3g

Fat: 4.3g

Protein: 24g

134

Irvines, 3 sliced

Calories: 666

Carbs: 0g

Fat: 33g

Protein: 90g

666