Shrink spiced lentil & sweet corn soup, 500 ml

Calories: 200

Carbs: 0g

Fat: 0g

Protein: 0g

200

Shrink and Be Merry, 1 cup

Calories: 192

Carbs: 22g

Fat: 4g

Protein: 17g

192

Spiced Lentil Soup, 1.5 cups

Calories: 273

Carbs: 53.9g

Fat: 1.6g

Protein: 13.8g

273

Shrink & Roasted Corn Chowder, 1 cup

Calories: 230

Carbs: 23g

Fat: 15g

Protein: 6g

230

Woolworths, 1 cup

Calories: 213

Carbs: 29.1g

Fat: 8.4g

Protein: 7.2g

213

Frontier Soups, 3 tbsp

Calories: 80

Carbs: 17g

Fat: 1g

Protein: 5g

80

Homemade, 1 portion

Calories: 204

Carbs: 47g

Fat: 1g

Protein: 5g

204

Cafe Spice, 8 oz

Calories: 70

Carbs: 10g

Fat: 1.5g

Protein: 3g

70

1 bowl (2 cups)

Calories: 245

Carbs: 47.4g

Fat: 6.6g

Protein: 5.8g

245

sainsburys spiced lentil soup, 1 can

Calories: 98

Carbs: 14.9g

Fat: 1.4g

Protein: 5.6g

98