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1% Milkfat, Cottage Cheese

ShopRite, 0.5 cup

Calories: 80

Carbs: 6g

Fat: 1g

Protein: 13g

80

Low Fat Milk, 1% Milkfat

ShopRite, 1 cup

Calories: 100

Carbs: 12g

Fat: 2.5g

Protein: 8g

100

1% Milkfat Cherry Yogurt

Shoprite, 1 container

Calories: 170

Carbs: 31g

Fat: 1.5g

Protein: 7g

170

Lowfat Milk

Shoprite 1% Milkfat, 240 g (1 cup)

Calories: 100

Carbs: 12g

Fat: 2.5g

Protein: 8g

100

1% Milkfat Lowfat Cottage Cheese

Shoprite, 0.5 cup (113g)

Calories: 80

Carbs: 6g

Fat: 1g

Protein: 13g

80

1% Milkfat

Shoprite Low Fat Cottage Cheese, 0.5 cup

Calories: 80

Carbs: 6g

Fat: 1g

Protein: 13g

80

Lowfat Cottage Cheese With Added Pineapple

Shoprite 1% Milkfat, 0.5 cup

Calories: 120

Carbs: 16g

Fat: 1g

Protein: 11g

120

Cottage Cheese, 1% Milkfat, Small Curds (113grams)

Shoprite, 113 g (1/2 Cup)

Calories: 80

Carbs: 6g

Fat: 1g

Protein: 13g

80

1% Milkfat Cottage Cheese, Small Curd

A Shoprite Brand Bowl & Basket, 0.5 cup

Calories: 90

Carbs: 4g

Fat: 1.5g

Protein: 16g

90

Small Curd 1% Milkfat Cottage Cheese

A Shoprite Brand Bowl & Basket, 0.5 cup

Calories: 90

Carbs: 12g

Fat: 1g

Protein: 9g

90