Shop Rite potato crusted cod, 5.3 oz

Calories: 250

Carbs: 19g

Fat: 9g

Protein: 22g

250

Shop Rite, 3.5 oz

Calories: 270

Carbs: 7g

Fat: 18g

Protein: 21g

270

Potato crusted cod, 161 g

Calories: 210

Carbs: 11g

Fat: 9g

Protein: 22g

210

Shop rite, 1 cup

Calories: 130

Carbs: 22g

Fat: 3.5g

Protein: 3g

130

Shop Rite, 1 medium potato

Calories: 110

Carbs: 26g

Fat: 0g

Protein: 3g

110

Shop Rite, 1 medium potato

Calories: 110

Carbs: 26g

Fat: 0g

Protein: 3g

110

Shop rite potatoes, 0.333333 cup

Calories: 90

Carbs: 15g

Fat: 4g

Protein: 1g

90

Shop Rite, 1 medium potato

Calories: 110

Carbs: 26g

Fat: 0g

Protein: 3g

110

Potatoe crusted cod, 1 fillet

Calories: 250

Carbs: 19g

Fat: 9g

Protein: 22g

250

Potatoe crusted Cod, 154 gms

Calories: 200

Carbs: 10g

Fat: 8g

Protein: 21g

200